If you are confident in the gym and just want a game plan SoloFit is a great place to start. If you are looking for more of a tailored approach including lifestyle, nutrition, and exercise coaching, then 1:1 Coaching is the way to go. If you are unsure, book an exploratory call and we can go over it together and get you on the right path.

There are several options: month to month, six-month, or yearly contracts. However you want to start is great and you can decide your commitment level as we progress.

Absolutely! It’s all about communication and I use a few different technologies to give you as much of an in-person touch without actually being there.

Your progress is monitored in a few ways. Weekly check-ins with comments or videos from me. Tracking metrics through benchmark exercises, re-assessments, and conversations. You, the client will be able to see all these progressions with visual graphs through the app.

Send a message via the coaching app. If you are month to month your plan will be canceled before your next billing day. If you are on the 6 or 12 month agreement, your plan will cancel on the last day of the 6th or 12th month. You’ll have access to your programming until the cancellation in all options.

Upon signing up you’ll receive an email with the link to download the coaching app and any other educational materials you need.

Check back soon to learn more about SoloFit!