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In your initial consultation we will dive deep into your goals, lifestyle habits and priorities to align you with your perfect version of fitness that supports the life you want. 

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It all starts with a conversation.

Next, is the full-body assessment.

 

Here we will discover how you currently move to not only uncover any imbalances to prioritize but to help tailor the exercise to your current capabilities.

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Finally an aerobic capacity test to see how you handle work and where to start your aerobic progressions.

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Combining all of the metrics from the consultation and assessment, you will be delivered a LIFESTYLE, NUTRITION, and EXERCISE program that honors your INDIVIDUALITY.

It doesn't stop there.

We will communicate weekly with little check-ins and monthly with a remote or face-to-face consultation to assess how the program is doing and where we need to take it to keep pushing you towards your goals.

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