In your initial consultation we will dive deep into your goals, lifestyle habits and priorities to align you with your perfect version of fitness that supports the life you want.
It all starts with a conversation.
Next, is the full-body assessment.
Here we will discover how you currently move to not only uncover any imbalances to prioritize but to help tailor the exercise to your current capabilities.
Finally an aerobic capacity test to see how you handle work and where to start your aerobic progressions.
Combining all of the metrics from the consultation and assessment, you will be delivered a LIFESTYLE, NUTRITION, and EXERCISE program that honors your INDIVIDUALITY.
It doesn't stop there.
We will communicate weekly with little check-ins and monthly with a remote or face-to-face consultation to assess how the program is doing and where we need to take it to keep pushing you towards your goals.